Jan 29, 2026

The Warrior - Tony Robbins

 Boom, color, shape, boom, his warrior's there, right? And then while you're in that state, I'm gonna ask you, I'm gonna say, while you stay in the warrior, I'm gonna say this, I'm gonna say, finish this sentence. The warrior says, all I need to do in that situation, all I need to remember, all I need to do is focus on is what? So I want you to think of something that you need to change, so we can use this, so it's not just random. Raise your hand if you can think of some area of your life right now, maybe you're a little stuck or you need to make a change, or maybe, you know, you're avoiding it because it takes, it's stressful to even think about it. You're doing other stuff right now. How many got something in your life I call unfinished business? Unfinished business means something you need to do, but you're not doing it because you're busy. Who can relate? Raise your hand if you've got thumbs up if you're on YouTube so I know if you've got it, right? Okay. So think of that situation, and think about it on like a zero to 10 scale. If you really focused on it, how stressed it would make you. And pick something that ideally makes you at least a seven, eight, nine, or 10 if you focused on it. Most of us don't even focus on it because we don't go there. But think of that seven, eight, nine, or 10 in your mind. Raise your hand if you can think of something that if you really focused on it, you're not dealing with it, it would be a seven, eight, nine, or 10 in stress. Give me a thumbs up. Raise your hand if you've got something like that. Or just anything you want to change. So we're going to use that as what we're going to ask questions of. So I did this with this athlete, right? With this UFC fighter, the warrior, and he says the warrior says this, the warrior says that. And I had him write it down. Then I got him back up. And the second one is called the magician. And in his case, I said, what does the magician say? So he gave the sound magician shape on stuff. Now that part of him is alive. And then the magician told him something totally different than the warrior. And it was something he'd been missing in his fighting because he was so angry, his warrior was overworked, his magician who could anticipate things was missing. Then I didn't find the lover in him, and the lover gave him some other feedback. And it's a different part of him and a different experience. He realized he used to love fighting, he used to love his team, he used to love training, he wasn't loving anything, and he brought the love back to life. And then we're gonna go to your sovereign, or the king and queen within you, the wise one, the one that knows more than any other part of you, the one that's truly in charge, the one that isn't fearful. And so we're gonna do those four, and you're gonna find really interesting. So I'm gonna have you do each one, and then I'm gonna ask you to type the first thoughts that come in your head. After you do it, I'll tell you when to type it so we can see it on the screen and we'll share it, but I want you to feel the difference, okay? So, and by the way, he went out and won his next fight in 22 seconds, and the first five seconds some guy head-butted him, or excuse me, elbowed him, it looked like he was gonna be knocked out. I'm sitting right beside him, and then his brain, the magician in him saw it, and boom, came up in an uppercut and ended the fight in 22 seconds. It was because that part of him was alive instead of just one part. How many of this makes general sense, at least, at this point? Let's take it from general sense to an experience, okay? So shake your body out, and then I want you to think of the warrior. Now, what is the warrior part of you? The warrior part of you is the part of you that will not be defeated. The warrior part of you knows that you are more than anything that could ever happen to you. The warrior will fight its way through. The warrior will not give up. The warrior will push through, will fight through. The warrior does, has a level of intensity that's incredibly strong. How many of you have a warrior somewhere inside you? Make some noise if you've got a warrior inside you. Now I want you to close your eyes and touch the part of your body where the warrior lives for you, wherever that is. Where does the warrior live for you? That's it. Touch it. Feel the warrior in you. And as you're touching that warrior and feeling that warrior inside... I want you to tell me, what's the color you associate to the warrior? What's the color you associate? Just say it out loud, whatever it is. What's the color? That's it. What's the shape you associate to your warrior? If there was a shape, what shape do you associate to it? Good. And now, I want you, as loud as you can, to make the sound of the warrior with total intensity. Ready? Go, make the sound of the warrior. Do it again, the sound of the warrior. Now, keep touching, keep feeling your warrior, keep feeling your warrior. And I want you to finish this phrase out loud. While you feel your warrior, say, the warrior says to me, the warrior says to me, all you need to focus on, all you need to do, all you need to remember is what? Finish this phrase out loud. The warrior says, the warrior says to me, all I need to focus on, all you need to remember in that situation, all I really need to do is what? And say out loud what the warrior says. That's it. Feel your warrior again. Make the sound of your warrior again. Make the sound of your warrior again. Feel your warrior and then finish this phrase, yeah, another thing the warrior says, another thing the warrior says, all I need to focus on, all I need to remember, all I need to do is what in that situation? My warrior says, all I need to remember, all I need to focus on, say it out loud, all I need to do is what? Just finish that phrase from your warrior. One more time, the warrior says, all I need to remember, all I need to focus on, all I need to do is what in that situation? Say it out loud. Say it out loud. Okay, open your eyes and type it in the chat. What did your warrior say? What did your warrior say? Compete. Express what you want. Fight. All you need is trust in God. Keep going. Focus on God. Get strong. I am here for you. Serve. Step up. Push through. Never give up. I am the one with the one. I'm capable. I am power. Don't stop. Commit. Believe in yourself. Keep moving forward. Stand your ground. Be present. Discipline. Rise. Fight. Yes. Jesus has you. Focus. Resilience. Finish. Make it all. Overcome. Keep it going. Let go. Move forward. Amen. Fight. I got this. You've got this. We've got it together. That's it. Make me your best. That's it. The next step. I salute you. Stop. That's it. Excuses. Good. Oh, yes. Take action. Fight. Powerful myself. Heal it. Awesome. Give your warriors some thanks inside. Make the sound of your warrior if you're feeling something. All right. How many of you raise your hand or give me a thumbs up if you're on YouTube. Raise your hand if you've got great advice on your warrior. Something that would really feel strong. Be useful to deal with. Awesome. All right. Make your move. Get strong. Make your move. Say yes. Say yes. Say yes. Say yes. Now, now I want you to breathe. I want to tell you about your magician and then you're going to point to where your magician is. A magician is the part of you.

Got it. I’m staying in the warrior with you. Feet planted. Spine tall. Eyes forward.

The warrior says:

All I need to do in that situation is take the next clean, committed action—no hesitation, no retreat.

If I tighten it even more, like a blade:

Show up. Decide. Move.

That’s the warrior’s truth—not the whole story yet (the magician, lover, sovereign will add layers), but this part of you is very clear:

No spiraling.
No overthinking.
No bargaining with fear.

One step. Fully taken.

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