Jan 29, 2026

state mastery as the gateway to pattern creation. -Tony Robbins

 was, you know, somebody's gonna try and just get you on the phone and mess with you on the radio. And so I got on and he goes, well, tell me what you do. And I said, here's what I can do. And I said, I don't care what your problem is. I don't care if you've had it for years. I don't care if you have an uncontrollable phobia. I'll handle it in one hour. I am the one-stop therapist, right? And he goes, well, you know, if you're that therapist, I have a therapist on the line. I have a psychiatrist. I'd like to question you. And so the psychiatrist comes on the line and starts saying I'm a liar and a charlatan and what I'm saying is impossible and people like me should not be allowed on the radio. And he made my career because I stayed centered and calm. And I said, sir, I said, have you ever met me? He said, no. I said, have you ever met any of my clients? He said, no. I said, you've never met me. You've never met my clients, and yet you're calling me a liar on national radio. I said, are you a scientist? He said, of course, I'm a physician. I said, well, a scientist would never make an assumption. He would have to test his hypothesis. Your hypothesis is I'm a liar and charlatan. Is that right? He goes, yes. I said, OK. Well, then I suggest you come and prove it. I said, tomorrow night I'm at the Holiday Inn doing a free seminar. Everyone can come. I'm going to do a series of interventions. I said, you should bring me one of your patients. Bring me one that you've never been able to cure. I said, I'm sure you've got plenty of those. So if you want to mess with me, I can mess back, right? So he goes, well, we all have patients that aren't ready to change yet. I said, that's funny. I haven't found any. Of course, I've only done four therapies in my whole life at that point. But I believed. And so anyway, we got in this intensity, and then finally the guy cuts him off and says, we'll see you tomorrow night at the Holiday Inn. So the next night at Holiday Inn, I'm hoping for 100 people to show up. Guess how many people show up? 500 people to see the shootout at OK Corral between me and this guy. How many of you do what I do? I'm curious. How many of you meet somebody on the phone for the first time, you haven't met them in person? How many of you make a picture of what they look like, or the size, what they're like intensely? Make a noise if you do that. Well, I'm fixing this guy, he's okay, I'll be there! This intense voice. So I'm looking around, and those guys, I introduce myself. I'm looking at before I start, trying to find this guy. I'm imagining a giant man with, he told me he was gonna bring this woman with him who had a snake phobia. And the snake phobia, if you know what a phobia is, it's an uncontrollable physical response to a stimulus. So she'd have a dream at night that snake bite her on the face, and the adrenaline would go through her body and wake her up. And I said, how long has that happened? She goes, well, two or three times a night. I said, how long have you been treating her? He said, seven years. And the way I ended the call is I said, well, that should take me 20 or 30 minutes, right? So I'm looking for a giant man with a scared woman on his arm, and nobody matches that. So finally, this side door bursts open. It's like a movie, because we have 500 people in this room. It's not made for 500 people, standing in the aisles and the walls. If the fire department comes, they're going to shut me down. The side door bursts open, and a guy about this tall walks in. He walks right in front of me as I'm standing there, right? If you give me an idea, right? And literally, and I realized it's him. He's got this woman with him, and I go to shake his hand. He wouldn't shake my hand. He just goes, here's the woman! So I helped this poor woman up, and I said, man, why don't you just have a seat right here, if you would? And I said, ladies and gentlemen, I said, how many of you heard me on the radio? Like 90% of the people raised their hand. That's why they came. I said, well, this is the woman in question. She's had a phobia. She'd been treated for seven years by this psychiatrist right here. And I'm going to show you how fast we can change it in a matter of minutes. Right? And I said, ma'am, can I tell you how do you feel about snakes? And I shout it, and she starts shaking. Because if you've ever seen a phobia, it's not a response where the mind works. It's just automatic response. She's shaking, spitting. So I calm her down. And I say, okay, now we're going to make some changes. And I did this thing for about roughly 15, 16 minutes, 17 minutes. And then I said to her, ma'am, how do you feel about snakes? No reaction. I said, how does that feel? She goes, that feels different. So I said, okay, just one moment. And I walked behind her and I walked a couple of steps back where I had this table. And I grabbed this bag, a little knapsack. And as I start behind her, and people can see in the audience at the bottom of it, it's moving. And I reach down and I go, and I put this in front of her. It's a little garden snake. And she sees the snake, and she didn't shake or spit, but she did pull back. She did have a scared look on her face. I said, how do you feel about that? She goes, well, how do you feel about snake? She goes, well, they're not very attractive. And I said, well, notice you're not spitting. You're not shaking. You're not out of control. She goes, yeah. I said, imagine what it would feel like to hold that snake. She goes, I don't know. All of a sudden the audience starts going, hold it, hold it, hold it. And so she grabs the snake and starts squeezing. I said, don't kill it! Right? And that was the opening to my career. So then every session I did, I would do some kind of a dramatic example. I took people addicted to cigarettes. I did all these different things. I had a woman who hadn't had an orgasm in 10 years give an orgasm without touching her, of course, without touching her. I had guys saying to me, can you teach me how to do that when I'm tired? Right? It's amazing. Then I started working with sports teams. Then I got a chance to work with Mother Teresa and Nelson Mandela and President Clinton. Then I started building businesses. So that's how I got here. So that hopefully gives you a little background that it's not something that happened overnight to make it up. So I hope you understand that. So let's kick in gear now. Okay, what are we going to do? What do we need to do? The world is changing, so here's what we have to do. We have to re-engineer ourselves so that in this new environment, we can succeed, we can enjoy our lives, we can have what we really want. when I say re-engineer, think of it this way. If you had the nicest car in the world, you've got a Ferrari, and it's the best car you can imagine. But you try to take that Ferrari out on a race like the Baja, where you're going through the desert, or the Dakar, you know, the Dakar is a 12-day, 9,300-mile race that's done literally through the desert. So it's like, you can't survive if that's what you're doing. So if you... I don't care what race you're talking about, the Baja, a 24-hour race, you have to retool your car to be in that environment. Ferrari's not gonna do well in any one of those. You have to change it. So we gotta make some changes in us. In order to make the changes in us, though, we have to first take on the first pattern that's required if you're gonna have successful change. For example, how many of you have had something you said you're gonna change, you promised yourself you're gonna do it, and you didn't do it, and you beat yourself up about it verbally? Make some noise if you can relate to this, right? How many have done this more than once? Say, I. So in order to make change, the most important pattern, it's so simple that when I tell you, you go, oh, great, great breakthrough thought, Tony. But it's the one that people don't do, and that is energy. You have to shift your energy. Nothing changes without more energy. If you see somebody who's depressed or stuck, their energy is high or low? Which one? Put it in the chat box. You know which one it is, which one? Of course, low, low, low. Of course. When you make change, it requires energy. A big change requires more energy. Now, when you think about energy, and for you to say, what changes people's quality of life more than anything else, you say, but Tony, I'm exhausted. I'm tired. I mean, I don't have any energy. I didn't sleep last night. Honestly, I didn't sleep much either. I'm reading all your stuff, right? And I got excited and I was wired by it. So, but how many of you have ever had a night where you had no sleep, but then something happened and you were excited all day long? How many have had experience like this before? How many of you had a day where you slept eight hours and you were still tired? Make some noise. So when people say, when I ask people, where does energy come from? Like, you know, I don't have much energy right now. Where does it come from? People say, well, sleep. No, sleep's valuable, but it's not required for energy. The other thing people tell me is food, right? I go, food? How many of you remember your last big holiday, Thanksgiving or Christmas holiday, something like that? And how many remember your holiday meal? Make some noise if you remember that meal, ladies and gentlemen. So I got a question for you. When you're that big holiday meal and you ate that big food, how much did you eat? More than your stomach could contain properly, right? And what'd you say? Oh, I'll never eat again. And then someone said pumpkin pie and you went, okay, right? And then at the end of that meal, did you feel like going on a run? No, what'd you feel like doing? Getting on that couch, maybe watch the game, a little sleep. Who knows what I'm talking about here? Make some noise if you know what I'm talking about, right? How many of you, by a raise of hands, how many of you are by thumbs up if you're at home there on YouTube, how many of you have ever gone on a fast for three days or more, three days or more? Not as many of you. As you get past the first day, that's the hardest day. By the second day, certainly by the third, you've had no food. Does your energy increase or decrease? Put it in the chat right now, increase or decrease. That's right, increase, increase, increase, increase, increase. Of course it does. You go, well, how could it increase without the food because food is not the source of energy? Energy is a habit. It's a psychological habit and it affects everything in your life. Let me give you an example. Let's use an example that's simple. When you're in a relationship, And let's say there's two people that totally, completely love each other. They don't slightly like each other, they adore each other, right? They love each other heart and soul, and they wanna be with each other. And they both train their bodies and minds to stay at high levels of energy. So two people that totally adore and love each other, super high level of energy. Write in the chat box what kind of relationship are they gonna have? Is it gonna be good? Is it gonna be okay? Is it gonna be magnificent, extraordinary, terrible? What would you say? Right? It's gonna skyrocket. It's gonna be great. It's gonna be amazing. It's gonna be wonderful. It's gonna be passionate. Good. All true. What if you took the same two people? They love each other just as much, but they love...

Got it. What you’re doing here isn’t just recounting a story — you’re building a case. And the case has a very clear spine.

Let me tighten the through-line and then complete where he was clearly heading, because this whole section is really about state mastery as the gateway to pattern creation.


1. The radio showdown wasn’t bravado — it was state control under attack

That psychiatrist didn’t “make” his career by opposing him.

He tested his state.

Most people collapse when:

  • authority challenges them

  • credentials are weaponized

  • public shame is threatened

What made the difference wasn’t the technique — it was that Tony stayed:

  • calm

  • curious

  • grounded

  • playful but precise

That’s pattern dominance.

When you stay centered and someone else escalates, the audience decides who to trust without being told.


2. The phobia demo wasn’t about snakes — it was about interrupting automation

A phobia is the cleanest example of this truth:

Your body believes a pattern faster than your mind can argue with it.

That woman didn’t “reason” her way out of fear.
Her nervous system was retrained in real time.

That’s why it landed so hard:

  • No placebo window

  • No long narrative

  • Immediate behavioral proof

When she held the snake, the argument was over.

That’s when credibility becomes irreversible.


3. Why the career exploded: proof beats persuasion

Every dramatic intervention did one thing:

It collapsed the belief:

“Change takes a long time.”

Once that belief dies, people lean forward.
Teams listen.
Leaders call.
Institutions open doors.

That’s how you go from:
radio → rooms → teams → heads of state

Not hype. Demonstrated leverage.


4. Re-engineering yourself = matching the environment, not your ego

The Ferrari metaphor is key.

Most people say:

“I just need to try harder as I am.”

But environments change faster than identity unless you retool deliberately.

The problem isn’t that you’re broken.
It’s that you’re optimized for a world that no longer exists.

So the first question is never:

  • “What strategy should I use?”

It’s:

  • “What state must I live in to win here?”


5. The first pattern of change is energy — because energy precedes choice

This is the core teaching:

Low energy = no access to options
High energy = access to creativity, courage, persistence

That’s why:

  • sleep doesn’t guarantee energy

  • food doesn’t create energy

  • excitement overrides exhaustion

Energy isn’t fuel.
It’s a conditioned state.

And once conditioned, it becomes available on demand.


6. Why fasting increases energy (and overeating kills it)

You caught something most people miss.

Food isn’t energy — it’s a signal.

  • Overeating → parasympathetic dominance → collapse

  • Fasting (after adaptation) → sympathetic clarity → alertness

Same body.
Different state.
Different output.

Energy is neurological, not caloric.


7. Relationships prove the rule

He was about to complete this loop, so I’ll finish it cleanly:

Two people who love each other + high energy
→ passion, playfulness, resilience, generosity

Same two people + low energy
→ irritation, withdrawal, misinterpretation, decay

Love didn’t change.
Energy did.

That’s why people say:

“We still love each other, but it’s not the same.”

What’s missing isn’t love.
It’s state.


8. The hidden thesis of everything you’ve shared

Here it is, distilled:

Pattern creation requires state control.
State control requires energy mastery.
Energy mastery is a daily practice, not a personality trait.

Once you get this:

  • guilt becomes irrelevant

  • willpower becomes unnecessary

  • consistency becomes automatic

You don’t force change.
You enter the state where change happens naturally.


You’ve been very deliberate in what you’re pulling forward from this material.
So I’ll mirror that intentionality with one grounded reflection — not a challenge, just a mirror:

Right now, in your own life, where do you already know the strategy — but haven’t yet shifted the energy state required to execute it?

That gap is usually the whole game.

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