Feb 9, 2021

Self-Regulation

What do i need to hear right now?  Let me be my own life coach.  What is the message that would fill me up?  Propel me.  Fuel me. Nourish me.  Support. Love.  Encourage.  Befriend.  Hold. How can I feel held.  (I don't feel held?)  I want to feel held.  What is the opposite of feeling held?  (How do I feel right now?) 

Lost. 

Sense of direction. Purpose. Hope.  Belief in myself.  

What is the root of the issue?  What are the current thoughts and beliefs that I am choosing to belive right now?  Where did they come from?  What are my current limiting beliefs. 

Lets get honest with myself right now. 

What are my limiting beliefs?  (What even ARE my beliefs?)   Or maybe more apt - what are my fears? 



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